In the final episode, Michael Mosley investigates whether simply thinking about food can help you lose weight, and Giles Yeo finds out how to keep your skin young and healthy. Meanwhile, Alain Gregoire tests whether listening to music improves your sleep, and Guddi Singh examines the latest diet in the headlines which claims to have a good impact on the planet.
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Episodes
E1
Episode 1
(1h 0min) Can you be fat and fit? Could you improve your health by staying in bed longer? Should we all be taking an Aspirin pill to help us live longer?